Vitamini u zenskom sterilitetu

Zato sto se seceri u muskoj spermi nalaze u obliku fruktoze, pa se smatra da je ona jedan od glavnih rezervoara energije za spermatozoide. Ima i neka fora sa otvaranjem i zatvaranjem kanala, ali se ne secam tacno.

Al, da ne idemo off topic

Ja kupila još i magnezijum i q10 ,nisam nikad pila taj q10 piše da se pije 2x30mg ako neko ima iskustva s njim neka piše.
Šta sve nećemo piti ali moramo samo me strah da se ne predoziramo

ja ga pijem 1x dnevno

Ja ga takodje pijem 1x dnevno. Mislim na Q10.

Od koliko mg kod mene je od 30mg i pijem 2x jesi ti počela piti sama ili po preporuci doktora i koliko ga dugo piješ

ma ja ga pijem samostalno a pije i moj muz ,,,imala sam slab imunitet,herpes,bakterije ...pa sam pocela i njega da pijem a dobar je i za vto ...inace moji dr nisu strucni ovde toliko da bi se bavili moji vitaminima veruj...omasili mi papire za vto ,pre par meseci ...a kamoli da ih pita za vitamine pa sam na svoju ruku uzela sama da pijem po 1x dnevno ,,,ali ne skodi i 2x dnevno .ja nisam pri parama da bih uzela vecu dozu .mislim da ti nece skoditi,,a jel tebi dr reko da pijes i zasta ti je reko =?

Nije i ja ga pijem samostalno

ok ne brini ...slobodno uzimaj 2x 1 ...ne skodi .a koji si uzela ,ako mi zelis reci i koja cena ,koliko kapsula ?ja uzimam onaj od 30 kapsula strong nature (oko 500 din )

Ja pijem isto na svoju ruku po 30mg dnevno, a dajem i muzu. Posto vec oboje uzimamo 400 iu vitamina E dnevno, mislila sam da nam je ovo dovoljno za q10, da ne preterujem, sad sve odjednom. Lekari ga uglavnom prepisuju za srcani misic u vecim dozama, ali odlican je i za nase probleme. Ako pise 2x30mg mozes toliko da uzimas, ne brini.

Brbljiva ja sam uzela od farmamed 30 tableta kod nas je oko 6 eura

Neco hvala

uh ...pa mi pijemo svasta ..vec sam napomenula u predhodnim porukama ...a planiram ujutru naste da pocnemo sa mat mlecom i to onim u kesicama ..uz sve gore navedene vitamine...da pojacamo sve sad ,pred vto ...a gde ti je taj farmamed .jel to u srbiji ?

Brbljiva i mi maticni mlec isto uzimamo na prazan stomak . Ovaj je u medu. A pisala sam i ja, ti i ja i nasi m, uzimamo iste dodatke .

Ja sad čitam o peruvin maci kako je dobra pa se nešto mislim da i nju probamo nabaviti pa da počnemo piti ,jeste li vi koristile i kakva su vam iskustva?

ja sam je davno koristila i nista nisam primetila....uostalom ,ne moze ti skoditi ....

Koliko dugo si pila jesi ti sam koristila ili ste oboje po koliko tableta dnevno,vidim da ju baš hvale

ma nisam ja bila cini mi se bas odgovorna po tom pitanju ...iskreno,...planirala sam ovaj put zlatnu maku da uzmem za ovog mog ...ali mislim da nesto necemo imati vremena za to.posto cu za mesec dana verujem poceti sa vto,,a spermatogeneza traje 3 meseca ..ali ti probaj ,sto da ne .uzmi na svoju ruku ,to je biljno ...i konsultuj se sa apotekom iz koje uzimas .

Devojke, bolje da se konsultujete sa nutricionistom, nego sa farmaceutom...

saska ja nisam koristila maku, ali sam isto cula da je hvale.
slazem se sa emom, najbolje konsultovati nutricionistu.

Trudnoća, plodnost i dojenje

Sunčani vitamin poboljšava plodnost.
Studija otkriva da što je veći nivo vitamina D, veće su šanse za trudnoću nakon veštačke oplodnje.
Optimalno snadbevanje vitaminom D je jedan od uspešhih faktora u takozvanoj in – vitro oplodnji, veštačkoj oplodnji u epruveti. Rezultati istraživanja studije od strane medicinskog fakulteta u Kocaeli u Turskoj otkrivaju da što je veća koncentracija vitamina D u folikularnoj tečnosti, koja okružuje jajašce, veća je šansa za trudnoćom. Studije su uključile 84 neplodne žene, koje su bile podvrgnute in-vitro oplodnji. Prema studiji, žene sa najvišim nivoom vitamina D u svojoj folikularnoj tečnosti, imale su bolju šansu za uspešnu trudnoću, nakon veštačke oplodnje. Statistički podaci pokazuju da za svako povećanje nivoa vitamina D za jedan ng/ml, verovatnoća trudnoće povećava se za 6%.
Prosečan nivo vitamina D od 40-60 ng/ml krvi, je naučno, prag iznad kojeg vitamin D može najbolje vršiti svoje pozitivne efekte. 90% vitamina D se formira u koži, njegova sinteza se aktivira izlaganjem UV zracima.
Reference: Ozkan S, Jindal S, Greenseid K, Shu J, Zeitlian G, Hickmon C, Pal L: Replete vitamin D stores predict reproductive success following in vitro fertilization; in: Fertility & Sterility, 2010 Sep; 94(4): 1314 – 9

Sunce unapredjuje kvalitet sperme

Studije su pokazale da adekvatno snadbevanje vitaminom D daje spermi prednost u odnosu na pokretljivost, brzinu i snagu penetracije.
Muškarci koji se više izlažu suncu ili solarijumu, daju svojoj spermi prednost u odnosu na pokretljivost, brzinu i snagu penetracije. Ovo je zaključak studije naučnika univerziteta u Kopenhagenu, koji su istraživali ulogu vitamina D u ljudskoj produkciji spermatozoida.
Naučnici su testirali kvalitet sperme 300 muškaraca, izabranih nasumice, i detaljnom analizom sperme od ostalih 40 učesnika je izvedeno u laboratoriji. U isto vreme nivo meren im je nivo vitamina D u krvi.
Skoro polovima muškaraca imala je nedovoljan nivo vitamina D, ispod 50 nmol/l. optimalni nivo vitamina D preporučen od većine eksperata je minimum 75 nmol/l. Sperma kod muškaraca sa višim nivoom vitamina D pokazala je znatno bolje učinke u smislu pokretnosti i brzini. Pored toga, broj zdrave sperme kod muškaraca sa nedovoljnim vitaminom D je bila znatno niža nego kod učesnika sa normalnim nivoom vitamina D. Sposobnost da apsorbuje kalcijum je takodje inhibirana, kao i akrozomska reakcija koja se javlja tokom oplodnje jajne ćelije. Sprovedeni laboratorijski testovi imali su slične rezultate.
Studija: Martin Blomberg Jensen et al. (University Department of Growth and Reproduction, Rigshospitalet, Copenhagen, Denmark): “Vitamin D is positively associated with sperm motility and increases intracellular calcium in human spermatozoa”; in: Human Reproduction, 22 March 2011

ja sam pocela skoro i vigantol kapi da uzimam ,,to su d3 kapi .

BRBLJIVA76 ::ja sam pocela skoro i vigantol kapi da uzimam ,,to su d3 kapi .

Moraću i ja da ih uključim, a od ostalih pijem Omegu 3, Selen, Cink, Vit C, Mg, Folnu, Beviplex i Ulje Noćurka do ovulacije.
Kupila sam i Koenzim Q10, ali ga konzumira samo M, ne znam da li i ja da ga uzimam?
Grickam i Brazilski orah  

jao draga moja ,ja sam se tako pumpala pred drugu vto ,a bogami ni sa prvom nisam bila bez vitamina.
 sada sam resila da to ne konzumiram toliko.
samo ono sto mi rekli (aspirin ,beviplex ,bromokriptin ) .uzela sam sumece biofarmove kompleks 27 vit i minerala ,to popijem .poceu neki persen ,folnu i nista vise necu...
 sve to sam prosli put pila i nista ..i aroniju cak i med sa propolisom...kasnije cu uzeti revitu ,to planiram .reci mi ko je dr Milica ,plava,mlada.? ona (ona i radila UZ )...
q 10 je dobar kazu za implatanciju .

Ovo sam našla na jednom Hrvatskom sajtu...mnogo mi se dopalo pa mislim da će nam koristiti.

vitamini za plodnost:
Vitamins For Female Fertility

Vitamins and minerals are powerful regulators of female fertility and numerous studies have pinpointed specific nutrients that can help women to up the odds of conception. Even a simple multivitamin has been shown to up pregnancy rates.

Recently researchers of natural treatments have becoming increasingly interested in how specific nutrients and vitamins in the follicular fluids - in which the egg matures - affect egg quality and pregnancy rates. IVF provides the perfect situation for analyzing the effects of nutrients as the fluid within the follicle can be analyzed at egg retrieval and compared with IVF success rates. This has been done with melatonin, vitamin D and other nutrients showing that low levels of these -and other nutrients - correlate with lower success rates.

These novel studies give a different view of infertility proving that sometimes nutrient levels, diet and lifestyle choices are huge factors in infertility. At every level, good nutrient levels help to improve the frequency and timing of ovulation, determine egg quality and promote the ideal hormonal secretions for optimum fertility. Here is a list of some of the nutrient superstars that are worth considering in your quest to conceive.

That said, every woman's infertility is different and depending upon your diagnosis, your age and the treatments that you are pursuing you will likely benefit from certain nutrients combinations and not others. Nutritional care for fertility is not a one-size-fits-all magic bullet treatment, it can require some care to pinpoint the nutrients that are best for you, and you should always ask your physician before trying anything new.

* Vitamin D has been shown to have a powerful effect on increasing the odds of IVF success and has been shown to be important for a healthy pregnancy too. Blood tests for 5-hydroxy-vitamin D can readily check your levels so you can supplement effectively.(http://www.bellaonline.com/articles/art61663.asp)

* Zinc has been shown to be critical to the rapid development of the egg within the follicle especially with IVF where many eggs are developing at once. Zinc is usually present at higher levels in prenatal vitamins compared to multivitamins, another reason to find a good prenatal vitamin. (http://www.bellaonline.com/articles/art8956.asp)

* L-Arginine has been shown in some studies to boost IVF success rates in 'poor responder patients' but other studies have shown poor results at high doses (16 g per day). L-Arginine and has a special place in pre-IVF nutrient protocols at some IVF clinics - at lower doses (2000 mg per day) - and has been proven to increase uterine blood flow. (http://www.bellaonline.com/articles/art61104.asp)

* Fish Oil provides DHA which is important for very early neurological development. Taking it pre-conceptually allows you to build up good levels before you conceive. Additionally it's powerful anti-inflammatory effects may help curb conditions such as endometriosis.

* Vitamin C - in small doses of 750 mg a a day - has been shown to correct luteal-phase-defect which is marked by low progesterone in the second half of the menstrual cycle. The treatment boosted progesterone and estrogen levels and resulted in a 25% pregnancy rate within six months. Fertility and Sterility (2003;80:459–61).

* Melatonin has been shown in multiple studies to improve egg quality and almost double IVF success rates when taken for 1-3 months at a dose of 3 mg at night. Melatonin can theoretically elevate thyroid hormone levels so care should be taken if you are borderline hyper-thyroid. (http://www.bellaonline.com/articles/art29772.asp)

* DHEA has proven it's worth in improving IVF success and egg quality when taken at a relatively high dose of 75 mg per day and is increasingly being recommended by fertility specialists before IVF. (http://www.bellaonline.com/articles/art17793.asp)

* CO Enzyme Q10 - although not backed by human studies - is thought to have a special place in improving egg quality because of it's powerful effect on regenerating the mitochondria - the tiny energy factories of each cell - known to be a factor in age-related infertility. It is recommended by some of the top infertility clinics.

* Myo-Inositol has been the subject of multiple studies for it's ability to help women with PCOS to restore their fertility. Myo-inositol is also known to improve egg quality which is especially valuable for the over 35's. Studies have used a dose of 2 grams twice a day. (http://www.bellaonline.com/articles/art11781.asp)

* N-Acetyl Cysteine has shown promise for women with PCOS when given at a dose of 1.2 grams a day alongside Clomid in clomid-resistant women. (http://www.bellaonline.com/articles/art17645.asp)

* D-Chiro-Inositol has shown multiple benefits for women with PCOS helping to restore ovulation and combat the other aspects of the syndrome. (http://www.bellaonline.com/articles/art21556.asp)

* Alpha-Lipolic Acid is another nutrient that may be helpful to women with PCOS when give as a twice daily controlled release 600 mg tablet. (J Diabetes Sci Technol. 2010 Mar 1;4(2):359-64 Effects of controlled-release alpha lipoic acid in lean, non-diabetic patients with polycystic ovary syndrome. Masharani U, et al.)

* Iron has been shown to reduce the incidence of ovulatory infertility by 50% and is a very common deficiency.

izvor: bellaonline.com

lepo ,jos kad bi bilo na srpskom....